The Bombshell Truth Behind the Myths About Eating After Dinner and Effective Weight Loss



I'm pretty sure that most of us who've ever tried to shape up have more than likely gotten wind of this leading dieting principle more times than we can count. Never eat anything after 8 o'clock at night ... whether your stomach is growling like a wild animal ... or you'll screw up all your efforts to lose excess fat! You've heard that, right? Oprah's personal trainer taught it each time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is abiding by that so-called policy helping us to achieve our weight loss agendas?.

When I was trying to lose the 20 added pounds that had slowly gained on my body after I began a new and stress-filled career, I tried my best to abide by the 8 o'clock formula. Anytime I felt hunger pangs or a late night craving wouldn't stop, I distracted myself by taking a bath, performing a few of my best yoga poses or dipping into an attention-grabbing website. And yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were barely moving.

That's when I chose to do some homework and rebel against that golden rule of fat burning. It turns out that for me, my secret weapon was nibbling at night ... but in a smart style. Not searching in the freezer for a pint of ice cream or snapping up a bag of pita chips. I had to get resourceful. If I had a late night craving for my sweet tooth, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted almonds. And when my taste buds howled for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Smart bites to eat like those silenced my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation disappeared.

I also learned through my research that in many instances our bodies can't tell Red Tea Detox the difference between thirst and hunger. I needed to find out more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this tasty mysterious tea in Africa that kept her cravings controlled and helped her to lose 41 pounds! I recognized I needed to find out more.

After more research, I got The Red Tea Detox and got numerous fantastic tools and ideas for dieting ... including that tasty red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those you can find out more 20 you could check here stubborn pounds weren't weighing my body down any longer and I could slip on my favorite jeans effortlessly again. I was also pleasantly surprised and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox system includes plenty of creative and healthy treats that calm almost any craving you can cook up.

I'm delighted to reveal that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so fortunate I discovered The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess fat! If you buy The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine vow that you'll be delighted you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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